Olympic Challenge 16 : 1.35 mile run, 2.5 mile walk, 188 miles down, 17 miles to go

Summary:
  Run, 1.35 miles, Average HR 132, 99 Calories
  Walk with Ellen and Gwen, 2.53 miles
  Total 188 miles
  Distance to go:  17 miles, 5 miles behind schedule.

Just a quick post with photo's of my early morning run that I cut short due to my left foot being sore, no point making an injury worse!

In the afternoon I took Ellen and Gwen into town for chips via the river path and Camp Place swing park.  While walking along the river path we spotted a Heron fishing.

Ellen and Gwen fed with chips served up with a portion of Flying fox and now heading home along the river path.